falafel recipe

Falafel recipe

Falafel This baked falafel recipe has all the wonderful flavour of regular falafel minus the deep frying. Ingredients (makes about...

food affects your mood

How does food affect your mood?

How does food affect your mood? Did you know that food has vibrations that allow it to create change in...

almond truffles

Raw Lemon and Almond truffles

The perfect sweet treats after dinner, so good and so easy to make – they are sugar and dairy free,...

coffee

Swap your daily coffee for a fresh energizing drink

Coffee is part of our daily routine and we are under the impression that we can’t carry on with our...

raw chocolate mousse

Raw Chocolate Mousse with fresh raspberries

Easy, creamy, quick recipe and free from refined sugar.  It’s not only delicious but is also full of vitamins, minerals,...

avoid a fast food temptation

How to avoid a fast food temptation when on the go and hungry

Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving,...

Apple pie recipe

Apple Pie recipe

I am so excited to share with you this simple, healthy and delicious raw Apple Pie recipe! Apple pie ingredients:...

meditation anca wellness

Meditation

In this day and age, we are surrounded by technology and the hustle and bustle of a fast-paced work world....

establishing good eating habits

Establishing Good Eating Habits – Mindful eating (part 3)

I hope you have enjoyed part 1 – Plan smart to eat smart and part 2 – Drink to your...

Drink to your health

Drink To Your Health – part II

Drink To Your Health For many people who are eating healthy, their beverages can be sabotaging their efforts to achieve...