In this day and age, we are surrounded by technology and the hustle and bustle of a fast-paced work world. No matter how hard we try the stress just seems to creep in.

If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way sometimes?) you have to try this one-minute meditation.

This quick meditation

Will help you to center yourself and find some inner peace amidst the chaos of everyday life. Not only that, but it will help you to reduce inflammation in the body, decrease the toxic load on your organs,  have better sleep  or be less bothered by little things.

To do the one-minute meditation, breathe in slowly for 15 seconds, and then exhale slowly for 15 seconds. Then repeat.

That’s it. It’s really that simple.

If you’d like to change it up, you can breathe in one nostril and exhale out the other, switching the nostrils for inhalation and exhalation on the second round. You could also play around with how long you breathe in for and how long you breathe out for. The longer the inhalation, the more energy you will have. The longer the exhalation, the more relaxed you will feel.  Experiment and see what works for you.

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