Meditation

In this day and age, we are surrounded by technology and the hustle and bustle of a fast-paced work world....

Establishing Good Eating Habits – Mindful eating (part 3)

I hope you have enjoyed part 1 – Plan smart to eat smart and part 2 – Drink to your...

Drink To Your Health – part II

Drink To Your Health For many people who are eating healthy, their beverages can be sabotaging their efforts to achieve...

Healthy eating for busy people – part I

Healthy eating for busy people – part I For the next few weeks I want to tell you how you...

Smoothie Revolution

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of smoothie...

Diets don’t work – here’s why

Have you ever heard this startling statistic? 95% of people who lose weight on diets gain it back within 1...