Smoothie Revolution

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of smoothie pictures floating around.

Why is that?

Because they’re so damn good for you!

Smoothies are a great way to get fibre, vitamins, and minerals – all served up in one glass that you can take on the go!

Smoothies are:

  • Chock full of vitamins, enzymes, and minerals
  • Easy to digest, which means optimal assimilation of the nutrients you need
  • Great for stabilizing blood sugar (you will see each smoothie here has a healthy fat, and fat is key for blood sugar stabilization)
  • A fabulous way to consume a variety of different fruits or vegetables at one time
  • Terrific for cleansing the body of toxicity
  • An easy way to add more fibre to your diet for optimal bowel function

When you add in a handful of greens to your smoothie, you can get an extra dose of awesomeness in every serving! Here are some of my favourite greens to add to smoothies:

  • Spinach
  • Swiss chard
  • Mint
  • Parsley
  • Celery
  • Kale

Wanna jump on the bandwagon and get your smoothie on? Get ready to lose weight the all-natural way. January 26th the party starts!

Join my FREE 7 Day Smoothie Challenge and get access to the 17 delicious smoothies recipes, plus access to your private Facebook group forum for daily support and inspiration.  You can have smoothies for both breakfast and lunch, if desired, but the challenge is to at least add in one smoothie a day.

Download you FREE 7Day Smoothie Challenge ebook and join the private Facebook group here .

If you need more support please contact me at

Let’s get this party started together,


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