Healthy eating for busy people – part I

Healthy eating for busy people – part I

For the next few weeks I want to tell you how you can make some easy tweaks to your food and your lifestyle to resolve your health challenges.

Most busy clients that I work with are actually very intelligent and knowledgeable when it comes to what a healthy diet and lifestyle looks like. The challenge is to make it happen in their hectic and over-committed lives. If you are like most busy people who are also very driven, you can turn this into your asset to help you implement healthy dietary changes. Let’s get started – here is my first suggestion:

Plan smart to eat smart

For busy folks, planning smart is the key to eating smart. If you make healthy choices available to you when you need them, chances are you will make better decisions. Here are a few tips to help you plan better so you can eat better and feel better:

• Plan for the week ahead – plan out your meals for the upcoming week on the weekend, and do all your grocery shopping in one trip (which will save you time too!) If possible, set aside a couple of hours during the weekend to prep your meals – e.g. you can chop some veggies, or even cook the entire dish and put it in the fridge or freezer. You can even get your kids to help out, and make it a family ritual. Kids will have fun and they are more likely to eat the meals that they take part in preparing.
• “Cook once eat twice (or more!)” – When it comes to healthy eating, nothing beats home-cooked meals made from scratch (a whole foods based diet). Having to scramble for dinner every evening can be challenging, and “Cook Once Eat Twice” can help you save time and energy. You can prepare more than one meal worth of food so you have leftovers for one more meal. You can also cook a big batch of grains and use them in different combination.
• Stock your fridge and desk drawer at work with healthy snacks – make sure you have some healthy snack alternatives handy so you don’t go for the vending machine which is usually stocked with less desirable options. If a fridge is available at work, try some hummus with celery sticks, carrots or apples. If you are always on the go, a handful of nuts with dried fruit or an apple with nut butter (try my homemade almond butter recipe) can be great pick-me-ups.
• Keep in mind that fresh whole food is always better than processed foods – there are many “bars” on the market with “health claims” – however, most of them contain sugar, additives or processed food products that are less than desirable. If you have to turn to packaged foods, always read the labels to make smart choices.
• Instead of getting caught with nothing for dinner, stock a few healthy frozen options so you don’t dial the greasy pizza place. Make a point to pair frozen meals and fresh veggies (even if it’s just celery or carrot sticks with dips). Stays tuned for next week’s post. Are you using different techniques in planning your meals? Share your ideas in the comments!