Why you should start juicing today!

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemicals concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. When you juice your fruits and veggies, you end up extracting all the water and nutrients from them and leave behind only the plant fibres. By separating the fruit or vegetable from its fibre, we gain access to all of the amazing vitamins, minerals, enzymes, and phytonutrients which are much more easily assimilated by our body than if we were to eat them.

This allows your body to absorb the nutrients more quickly, without having to digest the dense bulk of the plant. You can also fit an amazing amount of veggies into a single glass of juice. Plus, you will end up with a glass of deliciousness that packs a powerful nutritional punch. Although some would also say that the cost of stocking enough fresh organic vegetables to make daily juices can be somewhat expensive, my feeling is that if you stop buying all of the pre-packaged foods/snacks you were buying, you will end up saving money in the long run on your food and your doctor bills.

One more thing before I go: Fresh food is becoming more and more available during the summer months making it the perfect time to step up your eating habits. Do you want to have more energy, have clearer skin or jump-start your weight loss? Get my free 3-Day Summer Juice Cleanse. You can do this juice cleanse at your leisure during the summer holidays and for the best results please get familiar with all the guidelines from the eBook.

Sign up for your free eBook here and join our Facebook group where you can ask questions, and interact with other members of the group to learn and stay motivated. Happy Juicing!