10 Benefits of chia seeds

Chia Seeds

These tiny chia seeds are an excellent source of omega-3 fatty acids, are high in protein, fibre, calcium and antioxidants. The chia seeds can be soaked in water, milk, fruit/vegetable juice or any other liquid you would like to try. The gel will stay fresh and ready to use for 2 weeks when refrigerated.

10 Benefits of Chia Seeds :

• Acts as an energy booster
• Helps with digestion
• Controls blood sugar
• Anti-aging
• Helps control weight-loss
• Prevents cancer
• Lowers cholesterol
• Helps with inflammation
• Acts as sleep aid
• Curbs food craving