10 Benefits of chia seeds
Chia Seeds
These tiny chia seeds are an excellent source of omega-3 fatty acids, are high in protein, fibre, calcium and antioxidants. The chia seeds can be soaked in water, milk, fruit/vegetable juice or any other liquid you would like to try. The gel will stay fresh and ready to use for 2 weeks when refrigerated.
10 Benefits of Chia Seeds :
- Acts as an energy booster
- Helps with digestion
- Controls blood sugar
- Anti-aging
- Helps control weight-loss
- Prevents cancer
- Lowers cholesterol
- Helps with inflammation
- Acts as sleep aid
- Curbs food craving