How to make your homemade almond milk

How to make your homemade almond milk Here is your simple recipe: Soak almonds for at least 12 hours in...

Chia Seeds

10 Benefits of chia seeds

Chia Seeds These tiny chia seeds are an excellent source of omega-3 fatty acids, are high in protein, fibre, calcium...

homemade almond butter

Homemade almond butter

Homemade almond butter – This is a great replacement for peanut butter and much healthier too!

healthy eating for busy people

Healthy eating for busy people – part I

Healthy eating for busy people – part I For the next few weeks I want to tell you how you...

Smoothie revolution

Smoothie Revolution

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of smoothie...

My favourite chocolate & coconut balls

My favourite chocolate & coconut balls with an orange twist

Who can resist a tasty chocolate ball? Not me! If you need your sugar craving fix, this one will hit...

I am so grateful that I made the decision to work with Anca

I am so grateful that I made the decision to work with Anca

“I am so grateful that I made the decision to work with Anca and have learned how to nourish my...

My work with Anca was an inspiring journey

My work with Anca was an inspiring journey

“My work with Anca was an inspiring journey. She is an incredibly passionate, knowledgeable and dedicated health coach. Thanks to...

Anca’s detox was a really great experience!

Anca’s detox was a really great experience!

“I’ve always wanted to do a detox but it was hard to choose. There are hundreds of websites, magazines, commercials,...

Diets don’t work – here’s why

Have you ever heard this startling statistic? 95% of people who lose weight on diets gain it back within 1...