About me
Meet, Anca Cooney
How long have you been doing what you do, and how did you become a holistic health and wellness coach?
Two defining moments in my life brought me to where I am today…..
In 2010, I stood in my kitchen, teasing my fat rolls, complaining about splotchy skin with no energy to do anything about it. I wanted sugar – lots of sugar because it was the only thing that made me feel like me. I couldn’t sleep, and I couldn’t think about work.
I was on the verge of breaking down. I hurt physically and mentally.
My marriage started falling apart.
From the outside, I was living this perfect life, had the ideal job, and I was financially secure.
I had everything I was supposed to want.
And I was miserable.
I felt like I was on a roller coaster living a life that I could not control.
Sugar controlled my life. I tried the diets, the eating “perfectly.” I cracked and then felt guilty between punishing myself with food, exercise, and negative self-talk.
I ran across an article about how sugar can negatively affect my body – diabetes, low energy levels, increased inflammation, obesity, and heart disease. I reread it – low energy, sleep problems, depression, and extra weight jump out this time.
It was me!
I read the studies (and, yes, they can be confusing) that showed why we find sugar so appealing, why it soothes our feelings. Why we turn to it for comfort – it activates the brain’s reward center, releasing‚” the feel-good” hormones dopamine and beta – endorphins.
Discovering this truth about sugar triggered me, and I started asking myself what drives my body to desire sugar? Why do I have this constant craving? Am I craving sugar, or is there something else that I am missing in my life?
I tried the same things you probably tried and started to exercise more and put myself on different diets. But it left me so frustrated and tired. I felt like a failure because no matter what I tried, I still felt stuck, fat, and unhappy. I must have tried and done every single diet that was out there. I have counted calories, measured my food cut carbs, cut fat, fasted, and done every fad diet out there. You name it! I have done it all!
And the result was the same: I lost the weight (Yeah!), and shortly after I finished the diet, I had gained the weight back on and still craved sugar (Boo!).
The secret of winning the cravings game
My body had enough. I looked at my future and thought if I don’t do something right now and something big, I’m not getting off this roller coaster. What am I going to do about it?
But, what if my past does not equal my future? What if I could create a better experience? What if I could be happy, healthy, and vibrant?
I was skeptical about trying something new I was scared and confused. I tried and failed so many times before only to end up worse each time.
I realized in one moment; I realized I was feeding my hungry soul. I was craving sugar because I felt emotionally depleted and was filling my void with chocolate and ice cream, and pastries. But, it never filled the void for long.
Slowly but surely, I shifted some things, and my sugar cravings realigned. When I went to the grocery shop, I started buying everything fresh and made meals from scratch. I started with just breakfast, then dinner, and finally all my meals.
It was more work, but so rewarding, knowing that what I put in my body was so good for me. Eating healthy foods changed my life and gave me new awareness. I began to notice a definite change in the way my skin looked, and I started losing weight. Even my friends started to comment on my endless energy and full of life attitude.
I found foods that don’t take me on a sugar roller coaster. I stopped eating the sugary food and switched to healthy proteins, fats, and veggies instead. Changing my eating habits helped me liberate myself from excess weight, overcome my sugar cravings, have clear skin, gain clarity, and end my sleepless nights.
I commit to exercising 30 minutes every day because I know that it’s the everyday bit that counts. I started doing yoga and added meditation to my life, too.
I started to listen more to my body and thrive for the mind, body, and spirit balance.
I firmly believe that it is essential to have a natural, simple way to restart our health and eating habits.
As my health transformed, so has my life. In 2014, I began to research more and discovered holistic health coaching.
Choosing a holistic approach to wellness encouraged me to look at food in two ways
The food that I want
The food that I would nourish my soul daily
As a holistic health and wellness coach, I learned how to set goals and achieve them, how to turn healthy choices into life long habits, how to overcome obstacles and cravings, how to eat the foods I love responsibly, how to maintain a healthy weight, and how to overcome limiting beliefs.
I do this not only for myself but for others, too. My own wellness journey finding a healthy lifestyle was empowering and liberating. I discovered that I could I learn what I need to do, and I could also help others how to liberate sugar cravings, achieve sustainable weight loss, and take control of their life.
Now, I have confidence, strength, joy, and energy to live the life I envision for myself.
Liberating is the word that made my whole wellness journey, and I belive that every aspect of our life is about liberation. To live a happy and fulfilled life, I liberated myself from all that was holding me back those sugar cravings, belly fat, old limiting beliefs, fears, trapped negative emotions, and attachments.
I wrote my book
Liberate your life and dress yourself in health and true happiness
Motivated by my own transformation and receiving fantastic feedback from coaching people all over the world, I wrote my book-“Liberate your life and dress yourself in health and true happiness.” I love being able to inspire, motivate, and help other people through their journey to health and wellness.
This book is me, raw and open, and how I have liberated my life. I now have courage, strengths, and empowerment like I had never experienced before.
I receive positive feedback that the information I shared helped. The simple yet powerful tools and ideas I share in the book had a big impact on their lives.
The book is for anyone feeling stuck or out of alignment in any way, for anyone looking for clarity or wants to liberate their life. It’s an inspirational guide for living life to the fullest.
Life is a fantastic journey, with its ups and downs. We are all here to learn and to evolve through our experiences, opportunities, successes, defeats, and achievements. Our mind, body, and soul are interconnected, and what affects one affects the other.
As a health coach, I am passionate about helping women liberate themselves from sugar cravings by discovering the root cause of their infinite appetite and take control of their health and life.
I hope for a liberating, happy, healthy, and vibrant future, and I want the same for you!
I cleaned up my life and started teaching women how they can do the same. I watch them take control of their sugar cravings, find their infinite potential, gain energy, achieve sustainable weight loss, increase their confidence, and live their healthiest and happiest life possible too! I plan to dedicate the rest of my professional life to helping women liberate sugar cravings and live their most joyful life possible.
I work with many private clients, speak in front of countless groups, and live life as a teacher. I am living my dream of helping women liberate sugar cravings by discovering the root cause of their infinite appetite, and I have created the Liberate Sugar Cravings 7 weeks Transformational Program™.
My Liberate Sugar Cravings Signature System is a series of 7 steps to help you develop clarity,
live a life free from confusion about what to eat, where you feel completely in control of your body and mind. The coaching sessions give targeted guidance, resources, and strategies on how you can liberate sugar cravings, achieve sustainable weight loss, gain clarity, increase your confidence, and take control of your health and life.
I include in my transformational program the Inergetix-CoRe System evaluation and therapy sessions. The Inergetix – CoRe System is a fantastic new technology that I use to scan your energy field for points of imbalance. It shows me a series of corrections and re-sets that restore your natural balance. CoRe Inergetix Therapy involves a series of remote frequency treatments, created on the system and broadcasted to you. It does not require your physical presence. The benefits are immediate and each therapy merges with the next one seamlessly, creating a continuous flow of healing energy.
Who are my clients
I work with women just like you who are committed and ready to liberate sugar cravings, lose weight and keep it off for good, gain clarity, increase confidence, and take control of their health and life.
Married women who feel trapped by their circumstances and who are ready to find what’s missing in their life.
Women who have uncontrollable cravings that they desperately want to overcome them.
Women who are choosing work over pleasure, avoiding friends, loved once, not exercising, and feeling stuck in their life.
What makes you different from other Holistic Health and Wellness Coaches?
My clients find I add inspiration, trust, credibility, and realistic expectations to our partnership. I bring passion, motivation, and understanding of the challenge of liberating sugar cravings.
I have been where you are, and I can relate to what you are going through. I understand the struggle and the fears you face, and I make your health a priority. We work together to develop lifestyle changes that will last.
I know how sugar cravings can challenge you physically, mentally, and emotionally. I am also very spiritual and, at the same time, always advocating for the super practical, simple, sensible, and sustainable lifestyle.
This means you get to work with an authentic and practical holistic health and wellness coach who will help you liberate sugar cravings, get clear on your goals, hold you accountable to take action steps and be here for you to help you overcome challenges and celebrate your health and life.
You may not like what I have to tell you – but you can be sure I will always tell you the truth.The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time (and I throw in a healthy dose of humor and inspiration, which always helps!).
Because I don’t tiptoe or fuss with too many pleasantries that fill empty space, you’ll always get straight to the point quick and honest response from me.
My sessions are fun, exciting, lively, different, and diverse, and they will leave you hungry for more.
The Liberate Sugar Cravings Transformational Program™
Was created for women who are absolutely excited and totally serious about liberating sugar cravings, achieving sustainable weight loss, gaining clarity, increasing their confidence, and taking control of their health and life.
This means we defeat running around all day long, beating yourself up anymore, saying: “It doesn’t matter what I do, my sugar cravings are out of control.” We created a system that, within a few months (sometimes weeks!), leads you (not sugar) to being in control of your own life.
After overcoming my sugar cravings, I’m known to work best with women who are committed to their success, who are super-ready to get going and just want to know exactly what steps to take to liberate sugar cravings, find the root cause of their infinite appetite, achieve sustainable weight loss, gain clarity, increase confidence and take control of their health and life.
My clients often tell me – “just tell me what to do, and I’ll do it !” Consider what you’ll do with me to be a high-octane crash course on everything you need to know to liberate sugar cravings, lose weight, gain clarity, increase your confidence and take control of your health and life.
You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: liberate sugar cravings and discover the root cause of your infinite appetite.
Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my program and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.)
What exactly is The Liberate Sugar Cravings Signature System™ and what does it include?
My program provides the right system, the right support, and the right accountability which is fundamental in liberating sugar cravings.
Here’s what the System gets you:
Define your health goals – what are you looking to achieve by liberating sugar cravings
Clarity -why do you want to liberate sugar cravings
Liberate your mind – from negative, destructive thoughts and beliefs, and learn how to achieve a positive mindset.
Liberate your body – learn how to eat and move your body for the results you want— weight loss, energy, and more.
Liberate your soul – from fears, guilt, worries, and learn how to cultivate more joy, love, and satisfaction.
Honor you and focus on thriving not depriving!
Does this really work?
Yes! The result of our work is an approach to shifting your mindset and liberate sugar cravings find the root cause of your infinite appetite, achieve sustainable weight loss, gain clarity, increase confidence and take control of your health and life.
What results can I expect
You can expect to:
- Feel empowered & excited about the future
- Discover yourself & set goals and reach them
- Create healthy boundaries and lose weight
- Raise your self-esteem and self-confidence
- Rewrite your story
- Truly love the version of yourself that shows up to play this game called life
- Liberate sugar cravings
- Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
- Learn how to say NO and honor your yes and no's
- Find your happiness
- Connect with your intuition
- Open your heart and expand into your TRUE being
- Truly love the version of yourself that shows up to play this game called life
- Learn proven techniques for releasing your internal resistance and self-sabotaging tendencies so you can take action and start living your passion and purpose with ease.
Can I contact some of your former clients to see what it's like to work with you?
Yes, I encourage you to! Please go to the client testimonial page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person is in a similar situation. Then feel free to email or call them and ask what they got from working with me and my programs.
How quickly can I expect results?
That depends on how quickly you can make those inner shifts. Some clients are ready to go and liberate sugar cravings in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on how much work you are willing to put in from the beginning.
How can I guarantee myself that I will liberate sugar cravings in record time?
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of my 7 weeks Signature System have successfully liberated sugar cravings in much less time than they would have on their own AND have lost weight, gained clarity, increased your confidence and took control of their health and life.
Why you choose me?
Anca, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?
Congratulations on making a decision for success! I’m happy to work with you to achieve your wellness goals… The best way to work with me is in my 7 weeks Liberate Sugar Cravings Transformational Program™.
Get started by scheduling your Complimentary Strategy.
OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?
Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just email me at contact@ancawellness.com or book your complimentary strategy call and I’ll be happy to walk you through the different options to see which one will be the very best for you.
I can’t wait to see you succeed and I am honored to be the one to help you.
Let’s get going!
