10 Benefits of chia seeds

Chia Seeds

These tiny chia seeds are an excellent source of omega-3 fatty acids, are high in protein, fibre, calcium and antioxidants. The chia seeds can be soaked in water, milk, fruit/vegetable juice or any other liquid you would like to try. The gel will stay fresh and ready to use for 2 weeks when refrigerated.

10 Benefits of Chia Seeds :

  • Acts as an energy booster
  • Helps with digestion
  • Controls blood sugar
  • Anti-aging
  • Helps control weight-loss
  • Prevents cancer
  • Lowers cholesterol
  • Helps with inflammation
  • Acts as sleep aid
  • Curbs food craving

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